We know that dental hygiene should be an important part of our life. There is a lot of talk about brushing teeth and flossing, but we often forget about tongue hygiene. This can prove detrimental to our health, as the tongue is one of the largest bacteria dwellings in the mouth. Even if we take care of our teeth, as long as we skip the tongue, we are still susceptible to harmful bacteria.
The importance of regular hygiene
It’s important to remember to scrub your tongue every time you brush your teeth. You don’t need any specialised equipment for this – you can use the same brush you use to brush your teeth. This will help you maintain a fresh breath for a long time. It is estimated that nearly 90% of bad breath cases are caused by the tongue.
Tongue hygiene can also influence far more serious aspects of our life, even things as unexpected as heart issues. Oral hygiene is tightly linked to our cardiovascular system, which is why neglecting your teeth may lead to heart rate issues, atherosclerosis, or even heart attacks. A properly cleaned tongue also influences our immune system, as well as our digestive system. By keeping it clean, we can greatly decrees the risk of teeth and gun disease, as well as hone our sense of taste and smell.
A healthy tongue in a healthy body
By taking care of our tongue’s hygiene, we can greatly influence our organism. The healthier we are, the better we feel. That’s why it’s a good idea to spend a couple of seconds to clean your tongue while brushing your teeth.